All Levels Pilates Plus

CONTACT DETAILS

ERIC LIDDELL CENTRE

15 Morningside Road, Morningside, EDINBURGH, EH10 4DP
07971 778 962 / 0131 226 5009
SERVICE LOCALITY
South East

KEY
INFORMATION

Who is the service for?
Adults, Young People (16-25)
What age range is it suitable for?
17 - 25, 26 - 29, 30 - 34, 35 - 39, 40 - 44, 45 - 49, 50 - 54, 55 - 59, 60 - 64

ORGANISATION
CONTACT DETAILS

15 Morningside Road, Morningside, EDINBURGH, EH10 4DP
0131 447 4520

DAY(S) TIME(S) AVAILABLE

MONDAY: -
TUESDAY: -
WEDNESDAY: 5:40pm - 6:25pm
THURSDAY: 9:15am - 10:00am / 9:40am - 10:25am
FRIDAY: -
SATURDAY: -
SUNDAY: -

information SERVICE DETAILS

COVID-19 Service UPDATE...

Due to recent Scottish government announcement, we are suspending all indoor, face to face classes until Monday 26th October.

Our streamed timetable, will continue as normal.

Class details...

All level Pilates
Day: Monday
Time: 8:00pm - 9:00pm

Beginner Pilates
Day: Monday
Time: 7:00pm - 8:00pm

It’s quick & easy to sign Up, Just Follow the steps at https://www.pilatesplusphysio.co.uk/live-classes-timetable.

Normal service details...

Pilates Plus was established in 2010, bringing you Pilates designed and instructed by qualified physiotherapists. Tess and Laura are the co-founders of Pilates Plus. Since 2009 the team has grown since then, and they are now a team of 10. They all share a passion for Pilates and are qualified physiotherapists and Pilates instructors.

All Levels

Why All Levels?

Our All Levels classes are suitable for all abilities, including complete beginners (with a degree of background fitness). Your instructor will offer options within the class, allowing you to work at your own level. If you are looking for a step up to the next level from beginners, then this is the class for you.

Is All Levels Pilates for me?

All Levels classes are ideal for maintenance of health, prevention of musculoskeletal pain and can also help rehabilitate after injury. You will be closely monitored by our Pilates instructors, all of whom are physiotherapists. This allows them to tailor the exercises to your needs, and adjust any exercises which you are having difficulty with.

What can I expect?

The classes are mat based and will focus on developing the key principles of Pilates and will help develop your strength, tone, flexibility and improve your posture. Expect more variety than a beginners course, working through different levels of exercises but there are always modifications and options available. Small equipment will be used within the class, allowing the instructor to add variety to the class, and increase the difficulty of the exercises. Prior to starting the class you will be asked to fill in a medical screening form (this is standard procedure for all participants).

What should I bring?

All equipment is provided. Dress as you would for a fitness class, we do the class in bare feet or socks. Bring a bottle of water to keep hydrated!

Class details...

Wednesdays: 5:40pm - 6:25pm
Thursdays: 9:15am - 10:00am
Thursdays: 9:40am - 10.25am

Prices...

45 Min All Level Pilates

- Single Class: £12
- 6 Class Pass (10 week validity): £66
- 10 Class Pass (3 month validity): £100
- 20 Class Pass (6 month validity): £180

60 mins All Level Pilates

- Single Class: £13
- 6 Class Pass (10 week validity): £72
- 10 Class Pass (3 month validity): £110
- 20 Class Pass (6 month validity): £200

These classes are run on a rolling basis – you can start at any time and set your own schedule.

Book...

Please see https://www.pilatesplusphysio.co.uk/pilates to book now.

All welcome!

Other Services Run By

Eric Liddell Centre

Copyright © 2021 EVOC is a company limited by guarantee No. SC173582 and is registered Scottish charity No. SC009944.
Registered Office: 525 Ferry Road, Edinburgh EH5 2FF