Adults - Strong Nation (HIIT)

CONTACT DETAILS

ADULTS - STRONG NATION (HIIT)

SERVICE LOCALITY
South West

KEY
INFORMATION

Who is the service for?
Young People (16-25), Adults
What age range is it suitable for?
17 - 25, 26 - 29, 30 - 34, 35 - 39, 40 - 44, 45 - 49, 50 - 54, 55 - 59

ORGANISATION
CONTACT DETAILS

48 Watson Crescent, North Merchiston, EDINBURGH, EH11 1EP
0131 662 1757

DAY(S) TIME(S) AVAILABLE

MONDAY: -
TUESDAY: 6:30pm - 7:00pm
WEDNESDAY: -
THURSDAY: -
FRIDAY: -
SATURDAY: -
SUNDAY: -

information SERVICE DETAILS

Strong Nation™ is a HIIT program with a difference. Instead of working with music playing in the background, the moves are done in time to the music. This is not a dance class, and the moves are all based on martial arts, HIIT type training and toning exercises. The formula of a Strong Nation™ class starts with a warm up, then into 4 seperate quadrants. Your fitness levels will improve with this class. It is suitable for all levels as it is normally team-taught and there are low and high options.

Other Services Run By

North Merchiston Club

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