Moving Well - Tai Chi

CONTACT DETAILS

THISTLE FOUNDATION

13 Queen's Walk, Niddrie, Edinburgh, EH16 4EA
0131 661 3366
SERVICE LOCALITY
North East

KEY
INFORMATION

Who is the service for?
Young People (16-25), Adults, Older People, Disabled People
What age range is it suitable for?
17 - 25, 26 - 29, 30 - 34, 35 - 39, 40 - 44, 45 - 49, 50 - 54, 55 - 59, 60 - 64, 65+

ORGANISATION
CONTACT DETAILS

13 Queen's Walk, Niddrie, Edinburgh, EH16 4EA
0131 661 3366

DAY(S) / TIME(S)
AVAILABLE

MONDAY: 12:30pm - 1:15pm / 1:45pm - 2:30pm
TUESDAY: -
WEDNESDAY: 12:15pm - 1:0pm / 1:15pm - 2:00pm
THURSDAY: -
FRIDAY: 12:00pm - 1:00pm
SATURDAY: -
SUNDAY: -

information SERVICE DETAILS

Tai Chi is a non-competitive, gentle form of exercise suitable for all ages and fitness levels.

Thistle teaches the Shibashi Qigong form of Tai Chi which is ideal for people with limited mobility as it can be done seated as well as standing.

There are many noted health benefits associated with Tai Chi, it can alleviate anxiety, fatigue and stress and improve joint fitness, arthritis and muscle tension.

Tai Chi is also a great form of meditation.

Our Friday class is a mix of Tai Chi and Qi Gong.

All our Tai Chi instructors are certified trainers and Thistle volunteers.

Other Services Run By

Thistle Foundation

Copyright © 2024 EVOC is a company limited by guarantee No. SC173582 and is registered Scottish charity No. SC009944.
Registered Office: 525 Ferry Road, Edinburgh EH5 2FF