The EVOC Red Book

The online directory to find third sector Organisations, and their services across Edinburgh

IMPORTANT

Directory of local groups/projects who are offering specific support during the current COVID-19 pandemic »

In line with Government advice, most groups and organisations in the city have had to take the unfortunate decision to suspend face to face and group work activities. Please telephone or email the contacts listed for the group or organisation if you are interested in their work to check what alternative arrangements might be available or to find out about alternative groups or services in your area.


Details
Pilates is a form of exercise that focuses on using both the mind and body.

Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates' system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises.

Pilates improves muscle tone, balances musculature, supports correct posture, and teaches to move with ease and grace. It is useful for improving balance, lumbar stabilization and flexibility, lower back pain, and pelvic floor dysfunction.

New members are welcome.

The class is suitable for all ages and abilities and is popular with older adults.

For more information or to join contact Tom 07980 692929
Ages
65+, 26 - 29, 30 - 34, 35 - 39, 40 - 44, 45 - 49, 50 - 54, 55 - 59, 60 - 64, 17 - 25
Days and Times
Monday 6:00pm - 7:00pm
Tuesday
Wednesday
Thursday 8:00pm - 9:00pm
Friday
Saturday
Sunday
Venue
2 Saughton Mains Street, Stenhouse
EDINBURGH
EH11 3HH

Localities
South West 
Contact Details
Contact Person: Tom
Contact Telephone: 07980 692 929
Contact Email: party@thezumbaboys.co.uk
Website: https://www.carrickvalecommunitycentre.co.uk/activites-for-adults
Categories of Services

This record was last modified on: 11 July 2019