Physiotherapy Group Exercise Classes

CONTACT DETAILS

MS THERAPY CENTRE LOTHIAN

40 Swanfield, Bonnington Road, Leith, EDINBURGH, EH6 5RX
0131 554 5384
SERVICE LOCALITY
North East, North West, South East, South West

KEY
INFORMATION

Who is the service for?
Adults, Young People (16-25), Older People
What age range is it suitable for?
17 - 25, 26 - 29, 30 - 34, 35 - 39, 40 - 44, 45 - 49, 50 - 54, 55 - 59, 60 - 64, 65+

ORGANISATION
CONTACT DETAILS

40 Swanfield, Bonnington Road, Leith, EDINBURGH, EH6 5RX
0131 554 5384

DAY(S) TIME(S) AVAILABLE

MONDAY: 12:00pm - 1:00pm / 2:00pm - 3:00pm
TUESDAY: 11:00am - 12:00pm / 1:00pm - 2:00pm
WEDNESDAY: 2:00pm - 2:30pm
THURSDAY: 11:00pm - 12:00pm / 4:00pm - 4:30pm
FRIDAY: 1:00pm - 2:00pm
SATURDAY: -
SUNDAY: -

information SERVICE DETAILS

COVID-19 UPDATE.

Classes now offered online.

For further information, please get in touch.

Providing a range of specially adapted classes (seated and floor) which help with the management of stress and pain, mobility and tension, and can enhance relaxation.

Yoga classes tailored to the abilities of clients with MS can improve strength, balance, and posture while decreasing tension and fatigue.

Pilates helps by increasing core stability through exercising the core muscles in a precise controlled manner with the aim of improving trunk stability.

Monday...

Class: Mat Pilates
Time: 12:00pm - 1:00pm

Class: Sitting Tall
Time: 2:00pm - 3:00pm

Tuesday...

Class: Top to Toe
Time: 11:00am - 12:00pm

Class: So Solid
Time: 1:00pm - 2:00pm

Wednesday...

Class: Short and Sweet
Time: 2:00pm - 2:30pm

Thursday...

Class: Pump it Up
Time: 11:00pm - 12:00pm

Class: Short and Sweet
Time: 4:00pm - 4:30pm

Friday...

Class: Steady Up
Time: 1:00pm - 2:00pm

If you would like to participate or need more information, please contact Izabela at izabela@mstc-lothian.org.uk

Other Services Run By

MS Therapy Centre Lothian

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Registered Office: 525 Ferry Road, Edinburgh EH5 2FF