Managing Stress

CONTACT DETAILS

HEALTH ALL ROUND

0131 337 1376
SERVICE LOCALITY
South West

KEY
INFORMATION

Who is the service for?
Everyone

ORGANISATION
CONTACT DETAILS

24 Westfield Avenue, Gorgie, EDINBURGH, EH11 2QH
0131 337 1376

DAY(S) / TIME(S)
AVAILABLE

MONDAY: -
TUESDAY: -
WEDNESDAY: -
THURSDAY: -
FRIDAY: -
SATURDAY: -
SUNDAY: -

information SERVICE DETAILS

Coronavirus has affected all our lives in many different ways. Self isolating and being indoors for much of the time can make us feel disconnected from the world and lead to distressing thoughts and anxiety.

You may be worried about your own health, or the health of your family and friends. You may be watching the news more often than usual and this in itself can heighten anxiety and distress.

Below you will find some on-line tools to support you through this difficult time.

Stress Control Online...

Stress is a normal reaction to the rapidly changing and uncertain times we are all living in at the moment. If you are feeling a bit more stressed than usual and would like to learn some great ways, free-of-charge, to deal with common problems like anxiety, depression, panicky feelings, poor sleep and poor wellbeing then you may benefit from this NHS Scotland online Stress Control class.

Access Stress Control Online, please see http://www.healthallround.org.uk/news/stress-control.pdf.

Other Services Run By

Health All Round

Health All Round
Heart of Midlothian Football Club, Tynecastle Stadium, Gorgie Road, EDINBURGH, EH11 2NL
Visit the website
Health All Round
24 Westfield Avenue, Gorgie, EDINBURGH, EH11 2QH
0131 337 1376 / 07849 136 944
info@healthallround.org.uk
Visit the website

Copyright © 2024 EVOC is a company limited by guarantee No. SC173582 and is registered Scottish charity No. SC009944.
Registered Office: 525 Ferry Road, Edinburgh EH5 2FF