Coronavirus has affected all our lives in many different ways. Self isolating and being indoors for much of the time can make us feel disconnected from the world and lead to distressing thoughts and anxiety.
You may be worried about your own health, or the health of your family and friends. You may be watching the news more often than usual and this in itself can heighten anxiety and distress.
Below you will find some on-line tools to support you through this difficult time.
Stress Control Online...
Stress is a normal reaction to the rapidly changing and uncertain times we are all living in at the moment. If you are feeling a bit more stressed than usual and would like to learn some great ways, free-of-charge, to deal with common problems like anxiety, depression, panicky feelings, poor sleep and poor wellbeing then you may benefit from this NHS Scotland online Stress Control class.
Access Stress Control Online, please see http://www.healthallround.org.uk/news/stress-control.pdf.