Heads Up - Cognitive Behavioral Therapy (CBT)

CONTACT DETAILS

HEALTH ALL ROUND

24 Westfield Avenue, Gorgie, EDINBURGH, EH11 2QH
0131 337 1376
SERVICE LOCALITY
South West

KEY
INFORMATION

Who is the service for?
Adults, Young People (16-25)
What age range is it suitable for?
17 - 25, 26 - 29, 30 - 34, 35 - 39, 40 - 44, 45 - 49, 50 - 54, 55 - 59, 60 - 64

ORGANISATION
CONTACT DETAILS

24 Westfield Avenue, Gorgie, EDINBURGH, EH11 2QH
0131 337 1376

DAY(S) TIME(S) AVAILABLE

MONDAY: -
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information SERVICE DETAILS

Covid-19 UPDATE...

Online CBT Courses and one to one support by phone, for managing anxiety and depression. Courses run on Tuesday mornings 11:00am - 1:00pm. No cost.

Service details...

We know that life can be challenging and sometimes those challenges can seem relentless. You might feel that you are all on your own with your problems, or you might feel like you are in a rut and not able to cope for much longer, or only cope by doing the things that don’t actually help – like eating more, or drinking more, or maybe hiding away from people.

The good news is that you are not on your own and help is available - here at Health All Round.

We will help you to decide the best way forward when you come in and register for our Heads Up service.

Who can benefit?

Anyone experiencing issues such as:

- Low mood/ Depression
- Anxiety & Panic
- Insomnia
- Anger & irritability
- Difficulty maintaining relationships
- Problems at work due to stress
- Signed off work with stress

Cognitive Behavioural Therapy (CBT)...

Sometimes we have a tendency to think in ways that are not actually helpful to us. This can be particularly problematic if we have been going through a tough time in our lives. Sometimes we start to feel that we have no control over what happens to us and there is nothing we can do to make life better. CBT can help you to address these unhelpful thinking styles and take a more hopeful and positive approach to managing life.

At Health All Round we offer a mix of group and one to one support which includes counselling and CBT. You will start with an initial assessment session via our drop-in service and we will work with you to decide the best course of action to meet your particular needs.

A talking therapy to help you manage your problems by making changes to the way you think and behave.

Addressing unhelpful thinking styles and helping you to develop a more constructive and hopeful approach to managing life.

Daytime appointments - One-to-one therapy, donation appreciated.

Evening appointments - One to one therapy is available Tues/Wed evenings 6:00pm & 7:15pm, £25 per session.

You can register for these services by contacting us on 0131 337 1376 and making an evening registration appointment

Fast Track CBT is available from time to time @ £40 per session.

Other Services Run By

Health All Round

Copyright © 2021 EVOC is a company limited by guarantee No. SC173582 and is registered Scottish charity No. SC009944.
Registered Office: 525 Ferry Road, Edinburgh EH5 2FF