The EVOC Red Book

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Details
Providing a range of specially adapted classes (seated and floor) which help with the management of stress and pain, mobility and tension, and can enhance relaxation.

Yoga classes tailored to the abilities of clients with MS can improve strength, balance, and posture while decreasing tension and fatigue.

Pilates helps by increasing core stability through exercising the core muscles in a precise controlled manne with the aim of improving trunk stability.

Monday

Class: Pilates
Time: 10:30am - 11:30am
Time: 11:30am - 12:30pm

Tuesday

Class: Yoga
Time: 5:00pm - 6:00pm
Time: 6:00pm - 7:00pm

Thursday

Class: Yoga
Time: 12:00pm - 1:00pm
Time: 1:00pm - 2:00pm

Friday

Class: Pilates
Time: 10:30am - 11:30am
Time: 11:30am - 12:30pm

Please see http://www.mstc-lothian.org.uk/classes.html for current class timetable.

Booking and Prices

Yoga and Pilates classes are booked in blocks of 8 weeks costing ÂŁ56.

Give us a call on 0131 554 5384 to book a class.
Ages
65+, 26 - 29, 30 - 34, 35 - 39, 40 - 44, 45 - 49, 50 - 54, 55 - 59, 60 - 64, 17 - 25
Days and Times
Monday 10:30am - 11:30am / 11:30am - 12:30pm
Tuesday 5:00pm - 6:00pm / 6:00pm - 7:00pm
Wednesday
Thursday 12:00pm - 1:00pm / 1:00pm - 2:00pm
Friday 10:30am - 11:30am / 11:30am - 12:30pm
Saturday
Sunday
Venue
40 Swanfield, Bonnington Road, Leith, EDINBURGH, EH6 5RX
EDINBURGH
EH6 5RX

Localities
North East  North West  South East  South West 
Contact Details
Contact Telephone: 0131 554 5384
Contact Email: administrator@mstc-lothian.org.uk
Website: http://www.mstc-lothian.org.uk/yoga.html
Categories of Services

This record was last modified on: 27 September 2018