Seated Zumba Gold

CONTACT DETAILS

THE ERIC LIDDELL COMMUNITY

Dawn Gyles
15 Morningside Road, Morningside, EDINBURGH, EH10 4DP
0131 332 0669
SERVICE LOCALITY
South East
LAST UPDATED
8 Jul 2022

KEY
INFORMATION

Who is the service for?
Adults, Older People
What age range is it suitable for?
50 - 54, 55 - 59, 60 - 64, 65+

ORGANISATION
CONTACT DETAILS

15 Morningside Road, Morningside, EDINBURGH, EH10 4DP
0131 447 4520

DAY(S) / TIME(S)
AVAILABLE

MONDAY: -
TUESDAY: -
WEDNESDAY: 2:30pm - 3:30pm
THURSDAY: -
FRIDAY: -
SATURDAY: -
SUNDAY: -

information SERVICE DETAILS

Gentle seated exercise class

These low intensity classes are suitable for older adults and anyone who is looking to ease themselves back into a more active lifestyle.

Social, fun and beneficial all at the same time.

Zumba Gold, seated classes, when attended regularly, can help with:

- Muscle strength
- Balance
- Flexibility
- Mental awareness & functioning
- Mood

And so much more!

Our goal is to get people moving within their abilities and to keep them smiling and grooving to music they love and recognize. Although we use Latin & world music, just like in a more mobile Zumba Gold class, we also include a lot of tunes from yesteryear that participants will recognize and want to move to.

Other Services Run By

The Eric Liddell Community

Copyright © 2024 EVOC is a company limited by guarantee No. SC173582 and is registered Scottish charity No. SC009944.
Registered Office: 525 Ferry Road, Edinburgh EH5 2FF