Seated Tai Chi, Meditation and Relaxation

CONTACT DETAILS

ECAS

Norton Park, 57 Albion Road, Leith, EDINBURGH, EH7 5QY
0131 475 2344
SERVICE LOCALITY
North East, North West, South East, South West

KEY
INFORMATION

Who is the service for?
Adults, Young People (16-25), Disabled People
What age range is it suitable for?
17 - 25, 26 - 29, 30 - 34, 35 - 39, 40 - 44, 45 - 49, 50 - 54, 55 - 59

ORGANISATION
CONTACT DETAILS

Norton Park, 57 Albion Road, Leith, EDINBURGH, EH7 5QY
0131 475 2344

DAY(S) TIME(S) AVAILABLE

MONDAY: -
TUESDAY: 1:15pm 3:15pm
WEDNESDAY: -
THURSDAY: -
FRIDAY: -
SATURDAY: -
SUNDAY: -

information SERVICE DETAILS

COVID-19 UPDATE...

Our activities have resumed online and are now open to new members.

Our Zoom sessions offer you the chance to improve your health and wellbeing and meet others.

Our activities are specially for anyone over the age of 18 with a physical disability. We welcome everyone from complete beginners to advanced, and everyone in between.

We supply all materials. All Ecas staff are trained, know their subject and have an enhanced disclosure certificate.

Activities cost £2.30 per Zoom session. New members can try an activity for two weeks before signing up.

Seated Tai Chi, Meditation & Relaxation...

Online - Tuesday 1:15pm - 3:15pm.

Normal Service details...

Ecas provides all kinds of opportunities for physically disabled people in the Edinburgh area to get together and enjoy themselves. As a help towards costs all clients are asked to pay class fees of £1.15 per hour for their class and, for those who meet a set criteria, they can apply for a grant to assist with transport costs to and from their class.

Ecas activities are fun, friendly and led by trained staff! The groups are very social with the tea and biscuits almost as important as the activity itself.

Seated Tai Chi

Do you want to improve your health, strength, co-ordination and confidence? The slow gentle movements in Seated Tai Chi will help you do this. Tai Chi is an ancient Chinese martial art practised for relaxation and health. This seated activity is for all mobility levels and no upper age limit (18+).

It can:

- Increase muscle strength
- Reduce joint pain
- Reduce stress
- Improve co-ordination
- Improve flexibility
- Lower blood pressure
- Strengthen the immune system

Activities cost £1.15 an hour.

We can help with transport costs to and from your activity.

Other Services Run By

Ecas

Ecas
Norton Park, 57 Albion Road, Leith, EDINBURGH, EH7 5QY
0131 475 2344
hello@ecas.scot
Visit the website
Ecas
Drill Hall, 36 Dalmeny Street, Leith, EDINBURGH, EH6 8RG
0131 475 2344
hello@ecas.scot
Visit the website

Copyright © 2021 EVOC is a company limited by guarantee No. SC173582 and is registered Scottish charity No. SC009944.
Registered Office: 525 Ferry Road, Edinburgh EH5 2FF