B Active - Buggy Gym

CONTACT DETAILS

B HEALTHY TOGETHER

55 Sighthill Road, Sighthill, EDINBURGH, EH11 4PB
0131 467 7678
SERVICE LOCALITY
South West

KEY
INFORMATION

Who is the service for?
Early Years (0-5), Women, Ante-Natal
What age range is it suitable for?
0 - 1, 1 - 3

ORGANISATION
CONTACT DETAILS

79-89 Broomhouse Crescent, Broomhouse, EDINBURGH, EH11 3RH
0131 467 7678

DAY(S) TIME(S) AVAILABLE

MONDAY: -
TUESDAY: 9:30am - 10:30am
WEDNESDAY: -
THURSDAY: 9:30am - 10:30am
FRIDAY: -
SATURDAY: -
SUNDAY: -

information SERVICE DETAILS

COVID-19 Service UPDATE...

Physical activity for mums is not only a time off from their daily responsibilities but is also a great way to get back to their shape before pregnancy on a healthy way.

BuggyGym is a perfect combo to meet people, workout outdoors, get fresh air and have fun!

Classes are held in the morning, when mums are usually at home and older children are at school.

Join our sessions:

- Tuesday, 9:30am - 10:30am - Quarry Park (gentle post-natal exercise)
- Thursday - 9:30am - 10:30am - Saughton Park (boosting energy class)

B Active...

It is important to stay active for your long term health benefit. People of all ages, shapes, sizes, and abilities can benefit from being physically active. If you keep active you increase your chances of living longer and happier, you’ll feel better about yourself, sleep better at night and your body will be firmer and stronger. At B Healthy together we provide fun ways of being active that involve others; walking group, seated exercise, buggy gym, family fit sessions and other fun activities such as Caribbean dance!

Keep Active...

Being physically active not only impacts your body; it has a huge impact on your mental health and wellbeing too. What you do with your body can have a powerful effect on your mental wellbeing. Mental wellbeing means feeling good; both about yourself and the world around you. Evidence has shown there is a link between being physically active and good mental wellbeing. Being active doesn’t mean you need to join a gym or pound the streets running, there are lots of other ways of being active, even dancing around your house, gardening, walking etc.

BuggGym...

Nothing feels better than exercises outdoors?

Buggy Gym – work out, meet other parents, bring your baby.

BuggyGym is perfect for mums to help with postnatal health and fitness, exercise with your baby in the buggy.

We’ll be indoors or outdoors depending on the weather. Have fun getting fit, meet new mums and their babies.

Sessions are held at Gate 55, Sighthill, EH11 4PB

N.B. Please note sessions at Gate 55 currently suspended - venue closed due to Covid-19 regulations.

Please get in touch if you have some questions.

Can't wait to see you!

Other Services Run By

B Healthy Together

Copyright © 2021 EVOC is a company limited by guarantee No. SC173582 and is registered Scottish charity No. SC009944.
Registered Office: 525 Ferry Road, Edinburgh EH5 2FF