Activities - Seated Tai Chi, Meditation and Relaxation

CONTACT DETAILS

ECAS

Norton Park, 57 Albion Road, Leith, EDINBURGH, EH7 5QY
07500 221 618
SERVICE LOCALITY
North East, North West, South East, South West
LAST UPDATED
7 Dec 2022

KEY
INFORMATION

Who is the service for?
Young People (16-25), Adults, Disabled People
What age range is it suitable for?
17 - 25, 26 - 29, 30 - 34, 35 - 39, 40 - 44, 45 - 49, 50 - 54, 55 - 59

ORGANISATION
CONTACT DETAILS

Norton Park, 57 Albion Road, Leith, EDINBURGH, EH7 5QY
07500 221 618

DAY(S) / TIME(S)
AVAILABLE

MONDAY: -
TUESDAY: 1:15pm - 3:15pm
WEDNESDAY: -
THURSDAY: -
FRIDAY: -
SATURDAY: -
SUNDAY: -

information SERVICE DETAILS

Our activities have now returned in person (except swimming) and are running with slightly reduced capacity. Many of our activities are now open to new members with some activities potentially having the option to access online via Zoom.

Our Zoom sessions offer you the chance to improve your health and wellbeing and meet others through:

- Gentle exercise such as yoga and tai chi
- Music, reading and creative writing and art groups
- Computing – one to one sessions on topics of your choice

Our activities are specially for anyone over the age of 18 with a physical disability. We welcome everyone from complete beginners to advanced, and everyone in between.

We supply all materials. All Ecas staff are trained, know their subject and have an enhanced disclosure certificate.

Activities cost £2.30 per 2-hour session.

New members can try an activity for two weeks before signing up.

Seated Tai Chi, meditation and relaxation...

A chance to improve your health, strength, co-ordination and confidence through slow gentle movements. Tai chi is good for relaxation and health. This seated variety is for anyone of any age. It can:

- Increase muscle strength
- Reduce joint pain
- Reduce stress
- Improve co-ordination
- Improve flexibility
- Lower blood pressure
- Strengthen the immune system

Available in person and online via Zoom.

Timetable

Seated Tai Chi, Meditation & Relaxation - Tuesday, 1:15pm - 3:15pm

Venue: 57 Norton Park, Albion Road and online via Zoom.

Group Leader - Ann Richards

Other Services Run By

Ecas

Copyright © 2024 EVOC is a company limited by guarantee No. SC173582 and is registered Scottish charity No. SC009944.
Registered Office: 525 Ferry Road, Edinburgh EH5 2FF