The EVOC Red Book

The online directory to find Third Sector Organisations, and their services across Edinburgh


Details
Pilates Classes:

We offer specially adapted Pilates classes to suit people living with MS with all types of ability. These classes are delivered on a weekly basis and by qualified and experienced tutors.

Yoga Graphic

Unlike some forms of exercise, Pilates does not over-develop some parts of the body and neglect others. While Pilates training focuses on core strength, it trains the body as an integrated whole. Pilates classes aim to promote strength and balanced muscle development as well as flexibility and increased range of motion for the joints. Core strength is the foundation of Pilates exercise. As you develop your core strength you develop stability throughout your entire torso. This is one of the ways Pilates helps people overcome some of the mobility issues associated with MS.

Friday - 10:30am & 11.30am with Anna Caceres

Monday - 11:45am - 12.45pm with Sasha Baggaley

There are still limited places available so please call 0131 554 5384 or email fiona@mstc-lothian.org.uk

A block of 6 classes = ÂŁ36
Ages
65+, 26 - 29, 30 - 34, 35 - 39, 40 - 44, 45 - 49, 50 - 54, 55 - 59, 60 - 64, 17 - 25
Days and Times
Monday 11.45am - 12.45pm
Tuesday
Wednesday
Thursday
Friday 10.30am - 11.30am / 11.30am - 12.30pm
Saturday
Sunday
Venue
40 Swanfield, Bonnington Road
EDINBURGH
EH6 5RX

Localities
North East  North West  South East  South West 
Contact Details
Contact Person: Fiona
Contact Telephone: 0131 554 5384
Contact Email: fiona@mstc-lothian.org.uk
Website:
Categories of Services

This record was last modified on: 26 April 2016