Lifestyle Management Courses

CONTACT DETAILS

THISTLE FOUNDATION

13 Queen's Walk, Niddrie, Edinburgh, EH16 4EA
0131 661 3366
SERVICE LOCALITY
North East
LAST UPDATED
15 Aug 2022

KEY
INFORMATION

Who is the service for?
Young People (16-25), Adults, Older People
What age range is it suitable for?
17 - 25, 26 - 29, 30 - 34, 35 - 39, 40 - 44, 45 - 49, 50 - 54, 55 - 59, 60 - 64, 65+

ORGANISATION
CONTACT DETAILS

13 Queen's Walk, Niddrie, Edinburgh, EH16 4EA
0131 661 3366

DAY(S) / TIME(S)
AVAILABLE

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information SERVICE DETAILS

Coping with a health condition

If you’re living with a health condition and struggling to manage, you’re not alone.

With our support, you'll be able to cope better, rebuild your confidence and take control of your life.

Our Lifestyle Management courses give you the tools you need to manage your condition and live well.

10 weekly group sessions in a supportive environment

Safe physical activity and therapeutic relaxation

Led by trained facilitators, including previous course participants

Free use of our fully accessible gym and exercise classes

Workshops on Sleep; Managing Stress; Physical Exercise; Healthy Eating, Smoking/Drinking and much more.

What’s next?

The first step is to get in touch. Once we’ve had a chat, you can decide what kind of support would be useful for you. Some people choose to work individually with one of the team, while others choose to take part in one of our courses. You’re in the driving seat.

We can support you in a number of different ways, depending on what will work best for you.

We can meet you when and where it suits you to talk about what matters to you and what kind of support would be most helpful.

We don’t assess or judge you - and our support is free.

Get in touch

To find out more please contact reception on 0131 661 3366.

Other Services Run By

Thistle Foundation

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Registered Office: 525 Ferry Road, Edinburgh EH5 2FF