The exercises are carried out to music and the class is run by a chartered physiotherapist. The classes incorporate warm up, strengthening exercises, endurance, stretching, coordination, balance and posture.

Low impact exercise & dance to music from the 60's, 70's and 80's.

Level: Recovery - for those with poorer health, have undergone surgery and are less mobile)

Suitable for ages 50+

This is private let, new members welcome.